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Showing posts with label whole food eating. Show all posts
Showing posts with label whole food eating. Show all posts

Tuesday, April 28, 2015

Meal Plan Week 15

Today I want to share my fitbit workout calendar with you.


Look at that! I have been rocking my workouts the last 2 weeks. And I want you to know that I almost ruined it today. I slept in, like til 10:30 (I went to bed at 11...). I didn't want to get out of my warm bed with the snuggly puppy. I told myself, "Go get breakfast, then get dressed, and you'll have the energy for your T25." I drank my Shakeology while watching Sunday's Kardashians. Then I proceeded to waste the next 45 minutes procrastinating. Facebook, Daily Mail, updates on Baltimore, Instagram, Pinterest... I had zero motivation to get up and get moving. The struggle was real folks. But I did it. And I rocked it. I felt strong the whole workout and even did an exercise without using Tanya (the low impact modifier). When I finished I honestly felt so much better than when I started.


Penny weeds the pool deck while I do my workouts!

Part of the journey is teaching my body to do and enjoy exercise. Learning that eating well and exercise truly does make my body feel good. Everyday is a new chance to build new habits and learn to listen to my body. Trust me, I want to be sitting on the couch binge watching TV right now. But the sun is shining, I'm dressed and ready for the day, and I've got things to do! Here's what we're eating to give this body the energy it needs to get through the next 3 workouts.

Monday:
*Made this last night. I wish I hadn't bothered with making the sauce. It was a disaster.*

Tuesday:
Zesty Garlic Lemon Tilapia with Roasted Asparagus and Rice



Wednesday:
Cheddar Ranch Chicken Burgers with Baked Fries and a Salad



Thursday:



Friday:
Mock Lasagna with Salad
*Words cannot describe how good this dish is. I crave it! Most made recipe off Pinterest*


Tuesday, April 21, 2015

Meal Plan Week 14


Let this be motivation for you. The scale does not define you. It does not define your hard work. It does not measure the worth of your effort. It is just a number in a box. Don't let the scale put you in a box.

I KILLED IT last week with my workouts. I got a workout in every single day, except for Saturday. I made it to the gym M-W-F-Su, and rocked a T25 workout on T-Th. I even got a little yard work done on Saturday, so I wasn't a complete couch potato. I'm noticing my endurance increasing with my elliptical and bike routines. I'm lifting heavier and for more reps, and adding in new free weight strength exercises.

I knew I was going to have 2 meals out this week, so I tried to pinch my calories where I could. I made a couple dietary mistakes, but I recognized them and talked about them with E so I wouldn't make the same mistake twice.

I lost no weight.

It's craft beer week here in Pittsburgh. The coolest part of that is all the collaboration brews. How cool is it that brewers around the city get together to brew unique, small brewed collaboration beers? These beers are only available during craft beer week, and when they're gone, they're gone. Finding these beers often involves a scavenger hunt around the city. This year there were 8 different collabs, and they were all on tap at my neighborhood craft beer and pizza place! Now now, don't worry your pretty little head. I did not drink 8 beers (whew! maybe that's why the scale isn't moving!). I thought I was going to have to drink 8 beers to taste all of the collabs, but thank goodness for flights! Caliente, the craft beer pizza place, offered 4 4oz pours of the beers. So in trying all 8, I only consumed 16oz of beer (I split the flights with my husband).

It's all about choices people. Last year I fo sho would have been drinking 8 beers. Because I needed them after working in the ICU, lol! But really, every little choice that you make helps you get one step closer to being a healthier you. Eat an apple instead of that cookie, swap popcorn for potato chips, take the stairs instead of the elevator.

The scale hasn't moved in a week. It's not the end of the world. I am smarter. I am stronger. I am healthier. Focus on the positive improvements that you're making to your life, and I promise that you will see progress. Good luck with focusing on your goals this week!

Here's what we have on the dinner menu this week. I'm recycling some stuff that didn't get eaten last week.

Monday:
Buffalo Chicken Salad

Tuesday:
Southwest Stuffed Peppers and Mexican Rice



Wednesday:
Ranch Pork Chop Shake 'n Bake

Thursday:



Friday:



Monday, April 13, 2015

Meal Plan Week 13

Happy Monday lovelies! Life has been busy here in the McCarty household. E has been working 60 hours per week. I have been refocusing my energies back to getting healthy. I said one of my goals for 2015 was to use this blog as accountability, and I'm sorry readers that I fell off the wagon the last couple weeks. I've been struggling with motivation and progress. The past 3 weeks have been a standstill. No weightloss, poor exercise commitment, and poor housewife commitment (haha). It's hard to not see progress and keep committed. One of my problems has been staying on track during the week, but when the weekend comes I feel like it's ok to splurge. Or if I've been to the gym, it's ok to eat those extra 200 calories. I've also been drinking more and more diet soda.

I took some time to refocus myself and realize that even though I haven't lost weight in the past 3 weeks, I also haven't gained any. While the scale hasn't moved, I've noticed progress at the gym and with my workouts. I started this journey barely able to complete the low impact version of T25 cardio. I've been doing the workout now for about a month, probably at least once a week. I can now get through the entire workout without feeling like I'm going to puke and without taking a rest. That's huge progress! Another struggle was maintaining my endurance on the elliptical. This past Sunday I totally rocked my workout. 45 minutes non-stop on the elliptical while maintaining an average speed of 3.6 (w/e that unit of measurement actually is). That's huge progress from only being able to maintain that speed for about 10 minutes or so. Let's remind ourselves that the mirror and scale are not the only indicators of progress.

Are you struggling like me? Just remember to take things one day at a time. Progress and change do not happen overnight, but all of your hard work will pay off!



I've got a couple of events this week, so I really need to kill it with my workouts and really try and focus on my nutrition. My goal this week is to eat an apple if I'm craving a sweet snack, and a 100 calorie pack of popcorn if I'm craving salty. Here's what else we're eating this week.


Monday:
Brother's Birthday Dinner


*this little cutie is celebrating his 23rd birthday today*

Tuesday:
Tacos! with Fresh Guac, Salsa, Chips, and Chipotle Chicken Soup



Wednesday:
Ranch Chicken and a Garden Salad



Thursday:
Cartel 10th Chroma Anniversary Concert day!

Friday:
Southwest Stuffed Peppers and Mexican Rice



Saturday:


Wednesday, April 1, 2015

Meal Plan Week 12

Monday:
Tuna Casserole
*recipe to be posted on Wednesday!*

Tuesday:
Chicken Enchilada Rice Bake with sauteed red, yellow, and green peppers
chicken-enchilada-rice-casserole-1

Wednesday:
Omelettes
The Perfect Omelet

Thursday:
Meatloaf with Mashed Potatoes and Sauteed Spinach

Friday:
Last Fish Fry of the season 

Wednesday, March 25, 2015

Meal Plan Week 11

Spring has sprung! Although March seems to have gotten confused on the whole "in like a lion, out like a lamb" thing. We had snow yesterday! But today it's 65 degrees. More snow in the forecast for Friday. Whatever, I know warm weather is right around the corner because little green things are starting to poke up around the yard, yay!

Here's what we're eating this week:

Monday:
Gemelli Pasta and Meatballs

Tuesday:
Homemade Cheeseburger Helper and broccoli

Wednesday:
Salisbury Steak and mashed potatoes and green beans (my mom made it for us)

Thursday:
Chicken Enchilada Rice Bake with sauteed peppers

Friday:
FISH FRY!

Penny says, "Be a better blogger Mommy!"



Thursday, March 19, 2015

Meal Plan Week 10

Happy St. Patrick's Day everyone (knowingly belated)! We've certainly been celebrating here in our house. My husband is part Irish, and we use that as an excuse to indulge in stereotypical Irish-American traditions. Did you know that Pittsburgh is the best city in the country to celebrate? According to this blog post at least. We won because of our great access to bars, St. Patrick's Day Facebook hype, percent of Irish (13.5%), and the year a parade was established (1869). However, we learned long ago that going downtown to celebrate with the masses is pure insanity. There's typically at least a 40 minute wait for drinks, which is only if you can get into a bar. By noon there are lines out the door to almost every bar in the city. We started our own tradition of staying home and getting drunk off car bombs from the comfort of our couch. It's much easier to stumble into bed that way!

Pittsburgh had their big celebration on 3/14, so that's when we had our little shindig too. We had an Irish Brunch drink with breakfast, busted out the fondue set for Irish Whiskey and Cheddar fondue, and rounded out the afternoon and evening with lots of Guinness and car bombs. Here's how we stretched the holiday into the rest of the week. Sorry, no recipe links this week! Everything was made from scratch by moi, no recipes needed.



Monday:
Bangers and Mash

Tuesday:
Corned Beef and Cabbage

Wednesday:
Reuben Sandwiches and Sauerkraut

Thursday:
Homemade Corn Beef Hash and Fried Eggs

Friday:
DOUBLE FISH FRY!
*lunch and dinner, yay!*

Have a great week everyone!


Tuesday, March 10, 2015

Meal Plan Week 9

Spring is coming! Spring is coming! Here in Pittsburgh, the snow is beginning to melt and we're having the first week in ages where the daily temp gets above 40 degrees. My family was able to get out and go for a walk around the neighborhood last night and I think little Penny had forgotten what it looked like! She had so much fun exploring everyone's yards with the grass starting to peek out. Here's what we're eating for dinners this week.

Monday:
Ham BBQ with Baked Beans and Green Beans



Tuesday:
Spinach and Feta Crescents with Italian Wedding Soup



Wednesday:
Tomato Tortellini Soup with Asiago Cheese Bread



Thursday:


Friday:
Fish Fry!



Monday, February 16, 2015

Menu Plan Week 6

Happy Presidents Day! I hope everyone had a great weekend. If you were lucky enough to celebrate with someone you love on Valentine's Day, I hope you were spoiled! If you weren't with someone special, I hope you spoiled yourself!

I certainly was spoiled! I had a great weekend out and about with my hubby. We had some great quality time together, and of course we ate a bunch of great food! I had steak 3 days in a row. I haven't had that much red meat probably ever! We ate at Texas de Brazil, which is a churrascaria. If you're not familiar with what that is, it's like a mobile meat buffet! Gauchos prepare a myriad of traditional meats cooked over an open flame on giant kebab skewers then they bring the meats to your table. It's awesome! Then on Friday we ate at Melting Pot. We enjoyed our dinner of filet and lobster tail in a really cozy secluded booth. We got to cuddle and take our time really enjoying our meal. Dessert was the best part. We had a dark chocolate praline bourbon fondue with fresh fruits, brownies, and cake. Soooo yummy. Saturday we got loud and dirty at the Monster Jam, then got dressed up and had a great steak dinner at Ruth's Chris Steakhouse. See? I told you I was spoiled!



This week has a couple of big events going on too. Tuesday is Mardi Gras, the last big Hurrah! before the Lenten season begins. We have a couple of traditions that we honor with our family. My side of the family always gets a King Cake from a local bakery that makes the best cake ever! E's family traditionally celebrated with eating Paczki. Paczki (pronounced Punch-key) are traditional Polish pastries eaten to mark the beginning of Lent. We'll be doing both. This only happens once a year, so no excuse not to celebrate. Then Wednesday is Ash Wednesday, the official start to the Lenten season, aka Fish Fry Season. We take our fish fries very seriously here in Pittsburgh. Every Friday you'll find lines out the doors of Catholic churches around the city. The best fish fries batter and fry their own fish, and the really good ones have homemade pierogies! This week is a bonus week, we get a fish fry on Wednesday AND Friday. E and I travel all around the city every Friday in search of the best fish. We will seriously drive close to an hour to get fish. So I'll be changing my posting schedule up a little bit to accommodate our fish adventures. Instead of posting recipes on Friday, I'll be posting on Thursday.

Well I definitely need to get back to the daily grind after that epic chowdown. Here's our meal plan for the week.

Monday:


Tuesday:
Slow Cooker Jambalaya with Cheddar Bay Biscuits


Wednesday:
FISH FRY

Thursday:



Friday:
FISH FRY

Monday, February 9, 2015

Menu Plan Week 5

Happy Monday Internet lovelies! How was your weekend? Mine was nice and relaxing. We got a little shopping done on Saturday and Sunday we went to a puppy playtime and tried out a new pizza place. Penny loves running around and wrestling with all the other doggies!

We've been on this cleaner whole food eating plan for a little over a month and we are loving it! I've lost a total of 7lbs since we started. I haven't been too strict either. We eat out on the weekend if we want, or have a cheat day. I walk a couple days a week, or shovel snow, and try to do a T25. I feel like I have more energy and am more clear mentally. I'm more regular, if you know what I mean and I've even noticed my skin hasn't been so dry. It hasn't been too hard either. The most difficult part has been staying committed to cooking at home. It's easy after a busy day to say "Eh, let's just go out." But having a gameplan, and having the ingredients on hand helps me stay on track. Here's what we've got going on this week:

Monday:
Spinach, Mushroom, and Onion Quiche and Sauteed Garlic Spinach



Tuesday:



Wednesday:
Fish Tacos and Chipotle Corn Chowder



Thursday:
Dinner out at Texas De Brazil



Friday:
Valentine Dinner out at Melting Pot



Have a great week everyone, and I'll check back in on Weigh In Wednesday!

Friday, February 6, 2015

One Pot Lasagna

One pot lasagna? Not possible you say. You have to make the meat sauce, and the cheese filling, and boil the noodles, then assemble the whole thing, you exclaim! All true points. Making traditional lasagna is time consuming and can get expensive quickly. You could buy a frozen lasagna to skip all the fuss, but those are full of ingredients that you can't pronounce, and I find they're never as satisfying as the real thing. So what's a girl to do when she's CRAVING lasagna, but doesn't have the time or ingredients to make it, nor the money, or desire to wash her hair to go out to a restaurant and buy it? The answer is to make this one pot lasagna of course!

I'm just going to put a disclaimer on this recipe, it looks gross and it seems impossible all of the ingredients actually work together. Please trust me, this recipe definitely works and your family will eat it all up. It doesn't call for any ricotta cheese, but a cup of cottage cheese! It's truly the secret, amazing ingredient here. This dish tastes EXACTLY like traditional lasagna. I've even heard talk that cottage cheese is the secret ingredient in lasagna that little old Italian grandmas make.


Get started by putting a large pot of salted water on the stove to boil. Remember, your water should taste like the sea! Adding salt to your pasta water imparts flavor to your flavorless pasta. Cook your pasta according to package directions. You can really use whatever pasta you want here, but some choices are better than others. Small pastas tend to work better than long noodles. Think macaroni, cavatappi, penne, etc. I like to use raditore pasta. They have lots of nooks and crannies for the sauce to soak up into.  


While your pasta is cooking, heat up your marinara sauce and ground beef in the microwave. You want these to be close to the same temperature as your pasta. The heat will help you melt your cheese in the next step.


I always have pre-cooked ground beef in my freezer. I like to buy my ground beef in bulk and freeze it so I always have it on hand. Why is my beef kind of orange you ask? It's because my beef is packed full of veggies! Before I freeze it, I puree an equivalent weight of vegetables, think carrots, onions, celery, and saute my meat with the veggie puree. Example, if I have one pound of beef, I'll add one pound of carrots, onions, and celery. It effectively doubles the amount of meat I have which saves me money and adds valuable nutrients to my meat. It's not great for hamburgers, but for recipes that call for ground beef you can't even taste the difference! I'll do a blog post on how I stretch my ground beef next time I run out of meat.

Another way I save money is by buying my cheese when it's on sale, or at Aldi, and then freezing it until I need it. I buy the block cheeses and the shred it on demand. I never buy pre-shredded cheeses. For me a generic 8oz bag of shredded sharp cheddar cheese is regularly priced $2.99. At Aldi, the same sharp cheddar cheese block is $1.79. That's an extra dollar I get to keep in my wallet!


Once your pasta is fully cooked, drain it, then return it to the pot. At this point mix your pasta with the marinara sauce, beef, and cheeses. Mix everything together until your pasta is fully coated in sauce and the cheeses are completely melted. You will see visible cheese curds from the cottage cheese.


Once everything is all mixed together it doesn't look super appetizing, something about those visible curds, but I promise that it is delicious. The first time I made this my husband was skeptical and said, "You put what in here?" But 10 minutes later his plate was empty and he was going back for seconds.
Give this recipe a try, and comment back to let me know what you think!


One Pot Lasagna
Serves: 4

Ingredients:
8oz Radiatore Pasta
12oz Garlic Marinara Sauce
½ lb pre-cooked ground beef
1 cup shredded Mozzarella Cheese
½ cup grated Parmesan Cheese
1 cup cottage cheese

Directions:
  • Bring a pot of salted water to a rolling boil. Cook your pasta according to package directions.
  • Heat your marinara sauce and ground beef in the microwave. You want them to be the same temperature as your pasta.
  • Drain your cooked pasta and return it to the pot it was cooked in. Add the marinara sauce, beef, and cheeses to the pasta. Stir everything until pasta is well coated in sauce and cheeses are fully melted. You will still see some cottage cheese curds.
  • Serve immediately.


Tuesday, February 3, 2015

Menu Plan Week 4

After the Super Bowl this past Sunday do you feel let down at all? I'm not talking about the game (but seriously though who throws the ball on the 1 yard line at the end of the freaking Super Bowl?), I'm talking about how I actually feel. I ate a bunch of processed foods on Sunday. Doughnuts for breakfast, Little Caesars for lunch, leftover pizza, homemade stromboli, and beer for dinner. I spent all day Monday in a funk. I was tired, my stomach hurt, and I felt like I couldn't focus. I didn't work out, or do anything at all really. According to my FitBit I took a measly 1,645 steps. I'm really marveling in the fact that changing your diet can really affect how your body feels. A month of eating good, whole, homemade foods has really changed me, which is crazy to me. I've had little to no cravings for processed foods. This is coming from a girl that craved, and indulged that craving, chips and McDonald's at least once a week. After 1 day of completely breaking my diet, I feel like I need to run out right now and grab a McChicken and stop for a bag of Cheetos on the way home. Time to get back on track. Don't let one bad day throw away all your hard work.

Here's my gameplan for this week. I already made some ranch pork chops for dinner yesterday. Today I'm going to use some leftover dough from the stromboli to make homemade pizzas. We're going to do a classic pepperoni and then a white pizza. Here's what's on deck for the rest of the week.

Monday:
Ranch Pork Chops with Green Beans and Rice


Tuesday:
Homemade Pepperoni and White Pizza


Wednesday:
Balsamic Glazed Tuna Steaks with Roasted Potatoes and Carrots


Thursday:


Friday:


Good luck getting back on track everyone. Looking forward to Weigh In Wednesday! Penny says "It's time to get off the couch, take me for a walk!"


Saturday, January 31, 2015

Mexican Cheesy Baked Polenta with Sausage

It's been so cold and snowy here, I've been craving something warm, comforting, and cheesy. Obviously cold weather = melted cheese, duh. So for dinner we decided to make some Mexican Cheesy Baked Polenta with Sausage. The word polenta sounds a little intimidating, but really it's nothing but corn grits, or cornmeal. The Kitchn does a great job clearing up the difference between cornmeal and polenta. If you're lost while shopping remember that you can use a medium or coarsely ground cornmeal, but stay away from anything labeled finely ground, or anything that looks like a flour. Something ground that finely would not give you the correct texture for this dish. Also, stay away from anything that is packaged in a tube. That product is delicious, but it's already cooked. You definitely want to be buying a dry product. I like to use Bob's Red Mill Corn Grits Also Known As Polenta, basically because when I went shopping it was the only thing I could find in my grocery store labeled polenta. I didn't have a cornmeal vs. polenta fairy to guide my way!


First step is to get a pot of salted water boiling on the stovetop. You want to salt your water like you're making pasta. This just helps impart flavor into whatever you're cooking. A patient of mine, an old Italian lady, told me that your water is properly salted when "it tastes like the sea." Once your water is boiling, it's time to add the polenta. DO NOT DUMP IT IN ALL AT ONCE. You want to slowly add the polenta to the boiling water. I usually pour a little bit in, give it a stir, and let the water come back to a boil, then add a little more polenta. Make sure that you're stirring constantly as you add the polenta.


Turn the heat down to low - medium low, and keep stirring frequently while the polenta thickens. It's going to take about 25 minutes for the polenta to begin to soften. When it's done it'll taste creamy, almost like the consistency of mashed potatoes. If it's still got bite to it, or is chewy, you want to cook it for a little while longer. Don't forget to stir frequently while the polenta is cooking. It adheres to the bottom of your pot very quickly!



Add all that cheesy goodness! Try not to drool into your pot as it melts. Pour it into your baking dish and bake until the polenta is beginning to set around the edges about 15 minutes.



While your cheesy polenta is baking, cook your sausage. Once it's fully cooked, add the Roasted Tomato sauce packet and oregano to your skillet. Make sure your sausage is fully coated in sauce.



Pour your saucy sausage over the top of your baked cheesy polenta. Top generously with the shredded Monterey Jack cheese. Feel free to use any cheese you have laying around. This would be good with cheddar, pepper jack, or even Oaxaca. Pop the dish back into the oven for about 10 minutes, or until your cheese is all melty and gooey and absolutely delicious. Again, refrain from drooling all over your dinner. I recommend serving immediately to avoid any potential for drool disasters.



* This recipe was adapted from the following blogs:
http://blog.williams-sonoma.com/polenta-with-fontina-and-roasted-vegetables/

Mexican Cheesy Baked Polenta with Sausage
Serves 6 
1 cup stone-ground polenta
2 Tbsp butter
1 cup grated Parmesan cheese
2 cups shredded cheddar cheese
4 cups water (salted)
1 lb Italian sausage (I used hot)
1 package Old El Paso Roasted Tomato Cooking Sauce
1 tsp dried oregano
1/4 tsp chipotle powder (optional)
1/4 tsp cumin 
1 cup shredded Monterey Jack cheese
  • Bring 4 cups of salted water to boil in a large saucepot. Slowly begin to pour in your polenta, a little bit at a time, stirring constantly.
  • Continuing to stir, cook on medium heat until the polenta begins to thicken. This usually takes about 5 minutes or so.
  • Reduce heat to low, and continue to cook, while stirring frequently until the polenta is soft. This takes about 25 minutes.
  • Preheat oven to 350 degrees. Prepare an 8 or 9in baking dish by spraying with a non-stick cooking spray.
  • At this point, add butter, Parmesan, and cheddar. Stir until cheeses are fully melted and incorporated into the polenta.
  • Pour the cheesy polenta into the prepared baking dish, smooth out the top, ensuring that the polenta covers the bottom of the pan. Bake for 15 minutes, or until edges are beginning to brown.
  • Meanwhile, in a skillet, brown your Italian sausage untilully cooked. Stir in your tomato sauce packet, chipotle, cumin, and oregano. Pour saucy sausage over the baked cheesy polenta. Top with the shredded Monterey Jack cheese.
  • Put back in the oven for about 10 minutes, or until your cheese is completely melted. Serve immediately.