No weight loss this week. I'm not surprised because of this weekend's pretty damn close to binge eating. This week's plan is to really focus back on the fruits and veggies and cook some healthy meals.
So side effects, other than no weight loss, of my poor diet this week has been some super dry skin. My face is coming off in chunks. Not really, but it is really flaky and gross. All the salt and grease has me retaining fluid. So while I'm trying to get rehydrated by drinking more water, I'm getting really bloated too. More incentive for a healthy lifestyle!
Have you ever noticed how being dehydrated affects your skin? How do you get it back in shape?
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